Nova Performance Weekly Blog POINTERS FOR NEW LIFTERS by Adam Smith on Nov 17, 2021 Enjoy the journey. When starting the gym it is so...

Nova Performance Weekly Blog by Adam Smith on Wednesday 7th Feb 2024 Fear Factor Now when we all first started learning the olympics...

Nova Performance Weekly Blog TRAINING ENVIRONMENT VS PROGRAMS by Adam Smith on Sep 22, 2021 Training Environment. Training Environment is...

Nova Performance Weekly Blog HANGS VS BLOCKS by Adam Smith on Sep 21, 2021 Hang position Hang positioning is where the athlete will pick...

Nova Performance Weekly Blog by Adam Smith on Sep 14, 2021 WHAT IS THE DIFFERENCE? There is a lot of difference between the 2 styles of...

Nova Performance Weekly Blog by Adam Smith on Sep 7, 2021 WHY DO I SQUAT SO MUCH? Why is squatting a fundamental part of weightlifting?...

Nova Performance Weekly Blog by Adam Smith on Sep 2, 2021 HOW DO I STOP MY KNEES CAVING INWARDS? What is a knee cave? The knee cave is...

Nova Performance Weekly Blog by Adam Smith on Aug 27, 2021 HOW DO I BRACE MY CORE? Bracing your core. The brace is a cue before...

Nova Performance Weekly Blog by Adam Smith on Aug 23, 2021 HOW DO I ACTIVATE MY LATS ? What are lats? The latissimus dorsi muscles, known...

Nova Performance Weekly Blog by Adam Smith on Aug 17, 2021 HOW MUCH VOLUME SHOULD I BE DOING? Let's start with what volume is. What is...

If you haven't seen this blog yet, get yourself a drink or a snack, click the link below and have a read. by Adam Smith on Aug 13, 2021...

Nova Performance Weekly Blog by Adam Smith on Aug 3, 2021 So you wanna know how to get strong? This is a question everyone is asking....

Nova Performance Weekly Blog by Adam Smith on Jul 27, 2021 What is the British Virtual Championships? This is the biggest event for...

Nova Performance Weekly Blog by Adam Smith on Jul 20, 2021 What is Weightlifting? Weightlifting or Known as ‘Olympic Weightlifting’ (just...

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